top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

MARLOWE

TOTAL BODY

Switch To Teams-View

84

Load

19:00

Duration

13

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

DB COMPLEX

SHRUG (x20), PUSH UP (x15), CURL (x10)

baseball.png

PLATE

STANDING LATERAL UP-AND-OVER

baseball.png

DUMBBELL

SUMO DEADLIFT

baseball.png

KETTLE-BELL

HIP-SWINGS

baseball.png

AB-WHEEL

ROLL-OUT

View All

Eq. Needed:

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Kettlebells

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Boxes

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Short-Box

fitness band icon.jpeg

Plates/Weights

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

299

Calories

31

Power

bottom of page