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This Workout:

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MARLOWE

TOTAL BODY

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84

Load

19:00

Duration

13

Movements

Recently Completed:

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Exercises:

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DB COMPLEX

SHRUG (x20), PUSH UP (x15), CURL (x10)

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PLATE

STANDING LATERAL UP-AND-OVER

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DUMBBELL

SUMO DEADLIFT

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KETTLE-BELL

HIP-SWINGS

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AB-WHEEL

ROLL-OUT

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Eq. Needed:

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Short-Box

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Plates/Weights

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Dumbbells

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Cable/Machine-Cable

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Kettlebells

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Power Bands

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Boxes

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Medball

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

299

Calories

31

Power

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