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This Workout:

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MARLOWE

TOTAL BODY

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181

Load

26:30

Duration

19

Movements

Recently Completed:

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Exercises:

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CABLE

LATERAL LOW-WALK

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PLATE

STANDING LATERAL UP-AND-OVER

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BAND-RESISTED

SEATED PULLDOWN

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KETTLE-BELL

HIP-SWINGS

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BAMBOO STICK

GOLF STRETCH

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Eq. Needed:

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Cable/Machine-Cable

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Power Bands

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Boxes

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Dumbbells

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Plates/Weights

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Medball

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Kettlebells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

299

Calories

159

Power

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