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This Workout:
Recently Completed:
20
Total Movements
181
Est. Load
Power Sets
3x
BARBELL
RACK PULL
23
lbs
5-8
23
lbs
5-8
23
lbs
5-8
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Map
Overview
Eq. Needed:
Cable/Machine-Cable
Barbell
Dumbbells
Plates/Weights
Boxes
Medball
Kettlebells
Power Bands
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CABLE
ISO-SQUAT ROW (ROPE)
BARBELL
RACK PULL
BARBELL
RACK PULL
CABLE
LATERAL LOW-WALK
V-BALL
FLUTTER KICKS
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