top of page
This Workout:
181
Load
26:30
Duration
19
Movements
Recently Completed:
Exercises:
CABLE
LATERAL LOW-WALK
PLATE
STANDING LATERAL UP-AND-OVER
BAND-RESISTED
SEATED PULLDOWN
KETTLE-BELL
HIP-SWINGS
BAMBOO STICK
GOLF STRETCH
View All
Eq. Needed:
Barbell
Plates/Weights
Medball
Power Bands
Cable/Machine-Cable
Boxes
Dumbbells
Kettlebells
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
299
Calories
159
Power
bottom of page