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This Workout:

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Recently Completed:

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15

Total Movements

102

Est. Load

Power Sets

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3x

SELECTORIZED

LEG PRESS

23

lbs

8-12

23

lbs

8-12

23

lbs

8-12

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Map

Overview

Eq. Needed:

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Power Bands

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Suspension Trainer

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Stationary Bike

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Dumbbells

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Stability Ball

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Treadmill

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Selectorized Machines

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Partner

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GOAT-BAG

GLUTE BRIDGE

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SELECTORIZED

LEG PRESS

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SELECTORIZED

LEG PRESS

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PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

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STATIONARY BIKE

TEMPO-RIDE (10s:5s, 3x)

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