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Masters

UPPER BODY

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This Workout:

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19

Total Movements

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Power Sets

3x

DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (+3)

23

lbs

8

23

lbs

5-8

23

lbs

8

Eq. Needed:

machine,selectorized,hammer-strength
rack,squat rack,n-grip,n grip,pullup
band,bands,band-resisted,band-assisted,power band,power-band
barbell,bbell,barbbell,bar-bell
db,dumbell,dumbbell,dumb bell
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