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Masters

TOTAL BODY

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This Workout:

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Load

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Duration

19

Movements

Recently Completed:

Exercises:

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Eq. Needed:

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Balance Pad

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Stability Ball

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Dumbbells

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Rower

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Medball

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Cable/Machine-Cable

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Power Bands

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Barbell

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Power Sets

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HEX-BAR

DEADLIFT (FROM BLOCKS)

23

lbs

3-5

23

lbs

3-5

23

lbs

3-5

344

Calories

120

Power

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