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This Workout:
122
Load
26:30
Duration
19
Movements
Recently Completed:
Exercises:
LYING
REVERSE CRUNCH-HUGS
QUAD EXTENSION MACHINE
QUAD EXT. (SL-ECC) +5
STANDING
VERT-TO-BROAD JUMP (NO BAND)
SIDE-BENCH
SL PIGEON
BARBELL
BOX SQUAT
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Eq. Needed:
Balance Pad
Barbell
Adjustable Bench
Mini-Bands
Seated Quad Extension
Power Bands
Dumbbells
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
318
Calories
45
Power
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