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Masters
LOWER BODY
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$LES
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OPM
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Duration
19
Movements
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Exercises:
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Eq. Needed:
Mini-Bands
Dumbbells
Balance Pad
Seated Quad Extension
Barbell
Power Bands
Adjustable Bench
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Power Sets
BARBELL
BOX SQUAT
23
lbs
4-6
23
lbs
4-6
23
lbs
4-6
318
Calories
122
Power
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