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This Workout:
120
Load
26:30
Duration
19
Movements
Recently Completed:
Exercises:
HEX-BAR
DEADLIFT (FROM BLOCKS)
CABLE
SA PULLDOWNS
STANDING
WIDE-STANCE HIP CIRCLES (L/R)
STABILITY BALL
ALT. DEADBUGS
DUMBBELL
CHEST-SUPPORTED 'Y' RAISE
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Eq. Needed:
Rower
Power Bands
Stability Ball
Dumbbells
Cable/Machine-Cable
Balance Pad
Barbell
Medball
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
344
Calories
35
Power
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