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This Workout:

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MASTERS

UPPER BODY

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118

Load

26:30

Duration

19

Movements

Recently Completed:

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Exercises:

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (+3)

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FLOOR

SHOULDER TAP-TO-PUSH UP

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SELECTORIZED

ROW (5-CT. ECC.)

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BAND-RESISTED

TRICEP EXT. (DROP-SET)

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QUADRUPED

T-SPINE REACH-THRU

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Eq. Needed:

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Dumbbells

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Suspension Trainer

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Medball

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Battle Rope

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Power Bands

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Selectorized Machines

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

365

Calories

32

Power

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