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This Workout:

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Load

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Duration

19

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Dumbbells

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Battle Rope

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Selectorized Machines

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Medball

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Suspension Trainer

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Power Bands

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Power Sets

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (+3)

23

lbs

8

23

lbs

5-8

23

lbs

8

365

Calories

118

Power

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