top of page
black%20x_edited.png

Masters

TOTAL BODY

This Workout:

PROFORM_LOGO_JPG_edited.jpg
maps gif.gif
overview.png

Map

Overview

Share

19

Total Movements

344

Est. Load

Save Workout

Power Sets

3x

HEX-BAR

DEADLIFT (FROM BLOCKS)

23

lbs

3-5

23

lbs

3-5

23

lbs

3-5

Eq. Needed:

machine
rack
band, bands
barbell
db
27 choose your character.gif

View All

Recently Completed:

bottom of page