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This Workout:

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MASTERS

LOWER BODY

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122

Load

26:30

Duration

19

Movements

Recently Completed:

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Exercises:

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LYING

REVERSE CRUNCH-HUGS

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC) +5

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STANDING

VERT-TO-BROAD JUMP (NO BAND)

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SIDE-BENCH

SL PIGEON

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BARBELL

BOX SQUAT

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Eq. Needed:

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Seated Quad Extension

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Dumbbells

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Mini-Bands

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Barbell

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Power Bands

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Adjustable Bench

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Balance Pad

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

318

Calories

45

Power

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