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This Workout:

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MISS NEW BOOTY

B.B.L.

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73

Load

14:30

Duration

10

Movements

Recently Completed:

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Exercises:

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SHORT-BOX

LINEAR SPEED STEP UP

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DUMBBELL

GOBLET SQUAT

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GOBLET

LATERAL SIDE LUNGE

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GOAT-BAG

45* BACK EXTENSION

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MINI-BAND

QDP KICKBACKS

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Eq. Needed:

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Dumbbells

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Power Bands

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Barbell

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Stability Ball

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Mini-Bands

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Short-Box

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

263

Calories

42

Power

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