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This Workout:

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MISS NEW BOOTY

BUTT STUFF

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65

Load

14:30

Duration

10

Movements

Recently Completed:

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Exercises:

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TREADMILL

SPRINT

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BAND-RESISTED

STEP UP-TO-HK

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SUPINE

GLUTE BRIDGE MARCH

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GOBLET

HEEL-ELEVATED 3-PT. SQUAT (HOLD)

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GOAT-BAG

WIDE-STANCE RDL

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Eq. Needed:

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Stability Ball

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Mini-Bands

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Power Bands

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Treadmill

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

289

Calories

25

Power

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