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This Workout:
71
Load
14:30
Duration
10
Movements
Recently Completed:
Exercises:
CABLE
BACK EXT. (ROPE)
DUMBBELL (x2)
F.F.E. SPLIT SQUAT
MACHINE ADDUCTION
SEATED ADDUCTION
QUAD EXTENSION MACHINE
QUAD EXT. (5-CT ECC.)
KETTLE-BELL
LATERAL SL SKATER
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Eq. Needed:
Kettlebells
Power Bands
Mini-Bands
Seated Quad Extension
Cable/Machine-Cable
Machine Inner/Outer Thigh
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
278
Calories
37
Power
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