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This Workout:

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MASTERMIND

Day 1: Loaded

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84

Load

20:00

Duration

14

Movements

Recently Completed:

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Exercises:

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Flow-Standing

Step-back lunge to triangle

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MED-BALL

KNEELING SLAM

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ENDLESS ROPE

PULL DOWN (FOR TIME)

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DUMBBELL

SUMO DEADLIFT

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HIGH PLANK

SHOULDER TAPS

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Eq. Needed:

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Boxes

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Battle Rope

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Dumbbells

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Medball

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Barbell

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

29

Power

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