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This Workout:

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MASTERMIND

Day 3: Checkmate

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101

Load

22:00

Duration

16

Movements

Recently Completed:

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Exercises:

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Incline

Plank-To-Pushup

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Cable

Bicep Hold +10

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LYING

EGG ROLL

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WALL

STANDING OVERHEAD-SCAPTION W/ FOAM ROLLER

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C2 SKI-ERG

SKI (MAX EFF.)

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Eq. Needed:

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Cable/Machine-Cable

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Power Bands

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Ski-Erg

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Dumbbells

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Short-Box

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

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Calories

30

Power

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