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This Workout:

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MASTERMIND

Day 2: Ground Game

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78

Load

14:00

Duration

11

Movements

Recently Completed:

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Exercises:

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PARTNER-RESISTED

KB HIP-SWINGS

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BALANCE PAD

SL BALANCING (5-PT. TAP)

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TREADMILL

JOG (50% EFF.)

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BAND-RESISTED

ISO-SQUAT SA ROW

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BARBELL

BOX SQUAT (5-CT. ECC.)

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Eq. Needed:

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Barbell

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Power Bands

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Mini-Bands

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Partner

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Dumbbells

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Treadmill

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Balance Pad

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

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Calories

38

Power

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