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This Workout:

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WHO RUN THE WORLD?

Upper Echelon

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110

Load

25:00

Duration

19

Movements

Recently Completed:

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Exercises:

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Partner Stretch

Egg / Knees-to-chest

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Partner Stretch

Pigeon

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Partner Stretch

Groin

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Partner Stretch

Crossover

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Partner Stretch

Bent-Knee Groin

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Eq. Needed:

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Stability Ball

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Power Bands

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Dumbbells

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Ski-Erg

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Medball

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

28

Power

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