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This Workout:

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WHO RUN THE WORLD?

Total Catch!

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100

Load

23:00

Duration

17

Movements

Recently Completed:

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Exercises:

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DUMBBELL

SUMO DEADLIFT

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KETTLE-BELL

HIP-SWINGS

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V-BALL

6-INCH STRAIGHT LEG (HOLD)

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TREADMILL

SPRINT

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FLOOR

3-WAY PLANK

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Eq. Needed:

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Suspension Trainer

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Treadmill

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Dumbbells

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Short-Box

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Power Bands

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Mini-Bands

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Kettlebells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

36

Power

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