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This Workout:

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WHO RUN THE WORLD?

A$$ For DaYS

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110

Load

24:00

Duration

18

Movements

Recently Completed:

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Exercises:

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GOAT-BAG

GLUTE BRIDGE (3-CT. PAUSE)

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VIPER-X

ASSISTED SQUAT HOP

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DUMBBELL

RUSSIAN TWISTS

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QUAD EXTENSION MACHINE

QUAD EXTENSION

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QUADRUPED

ALT. BIRD DOG

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Eq. Needed:

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Boxes

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Seated Quad Extension

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Barbell

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Dumbbells

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Medball

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Power Bands

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Suspension Trainer

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

39

Power

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