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This Workout:

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LA MASIA

UPPER BODY

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109

Load

25:30

Duration

18

Movements

Recently Completed:

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Exercises:

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MED-BALL

SLAM TO LATERAL WALL THRUST COMBO

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N-GRIP HANDLES

FLOOR PUSHUP

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ENDLESS ROPE

PULL DOWN (FOR TIME)

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MINI-BAND

SCAPTION-ROW (IN/OUT)

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FLOOR

BEAR CRAWL (F/B)

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Eq. Needed:

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Medball

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Power Bands

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Chin/Dip/Leg Raise

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Squat Rack

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Mini-Bands

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Battle Rope

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

288

Calories

30

Power

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