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This Workout:

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LA MASIA

TOTAL BODY

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102

Load

24:30

Duration

17

Movements

Recently Completed:

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Exercises:

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GOAT-BAG

GLUTE BRIDGE (3-CT. PAUSE)

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BALANCE PAD

SL BALANCING (5-PT. TAP)

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DUMBBELL

SUMO DEADLIFT

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DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD (+3)

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BAND-RESISTED

SEATED PULLDOWN

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Eq. Needed:

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Suspension Trainer

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Power Bands

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Stability Ball

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Dumbbells

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Short-Box

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Medball

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Balance Pad

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

269

Calories

29

Power

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