top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

LA MASIA

TOTAL BODY

Switch To Teams-View

102

Load

24:30

Duration

17

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

GOAT-BAG

GLUTE BRIDGE (3-CT. PAUSE)

baseball.png

BALANCE PAD

SL BALANCING (5-PT. TAP)

baseball.png

DUMBBELL

SUMO DEADLIFT

baseball.png

DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD (+3)

baseball.png

BAND-RESISTED

SEATED PULLDOWN

View All

Eq. Needed:

fitness band icon.jpeg

Balance Pad

fitness band icon.jpeg

Stability Ball

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Suspension Trainer

fitness band icon.jpeg

Short-Box

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

269

Calories

29

Power

bottom of page