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This Workout:

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LA MASIA

LOWER BODY

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101

Load

24:30

Duration

17

Movements

Recently Completed:

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Exercises:

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HEAVY BAG

SL UPWARD KNEE-KICK

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BODYWEIGHT

LATERAL LUNGE (ARMS FORWARD)

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PLATE (HOLD)

WALL SQUAT

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STANDING

DROP-SQUATS

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STANDING

SL SKATER HOP

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Eq. Needed:

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Dumbbells

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Balance Pad

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Boxes

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

243

Calories

24

Power

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