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This Workout:

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PIRATES TRAINING

Upper Body

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115

Load

1.51000010001507e+42:52

Duration

17

Movements

Recently Completed:

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Exercises:

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BARBELL

PUSH PRESS

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HIGH PLANK

SHOULDER TAPS

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C2 SKI-ERG

SKI (MAX EFF.)

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V-BALL

FLUTTER KICKS

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V-BALL

TOE TOUCH

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Eq. Needed:

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Power Bands

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Barbell

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Dumbbells

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Ski-Erg

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

49

Power

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