top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

PIRATES TRAINING

Squat day

Switch To Teams-View

107

Load

1.50700510001507e+42:48

Duration

15

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

FLOOR

GLUTE BRIDGE

baseball.png

DUMBBELL

CHEST-SUPPORTED ROW (PAUSE)

baseball.png

QUADRUPED

ALT. BIRD DOG

baseball.png

DUMBBELL

CURL-TO-PRESS

baseball.png

DUMBBELL

1-1/2 RDL

View All

Eq. Needed:

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Medball

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

56

Power

bottom of page