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This Workout:

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PIRATES TRAINING

Total Body

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107

Load

1.5100001000151e+42:56

Duration

15

Movements

Recently Completed:

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Exercises:

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DUMBBELL

EXPLOSIVE (3:1) RDL

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DUMBBELL

STANDING SA OVERHEAD PRESS

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BOX

SL DEPTH SQUAT

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EZ-BAR

UPRIGHT ROW

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DUMBBELL

INCLINE BENCH PRESS

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Eq. Needed:

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Power Bands

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Barbell

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Dumbbells

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Boxes

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

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Calories

57

Power

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