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This Workout:
...
Load
...
Duration
24
Movements
Recently Completed:
Exercises:
Eq. Needed:
Power Bands
Chin/Dip/Leg Raise
Dumbbells
Squat Rack
Medball
Selectorized Machines
Landmine
Cable/Machine-Cable
Barbell
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Power Sets
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CLOSE-GRIP BENCH PRESS
23
lbs
3-5
23
lbs
3-5
23
lbs
3-5
391
Calories
151
Power
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