Check out this workout! - In-Season Upkeep: LOWER BODY
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In-Season Upkeep

LOWER BODY

This Workout:

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Overview

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29

Total Movements

405

Est. Load

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Power Sets

3x

BARBELL

BOX SQUAT (5-CT. ECC.)

23

lbs

3-5

23

lbs

3-5

23

lbs

3-5

Eq. Needed:

machine
rack
band, bands
barbell
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