top of page
black%20x_edited.png

In-Season Upkeep

LOWER BODY

Switch To Teams-View

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

...

Load

...

Duration

27

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

View All

Eq. Needed:

fitness band icon.jpeg

Stability Ball

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Balance Pad

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Kettlebells

View All

Power Sets

27 choose your character.gif

BARBELL

BACK SQUAT

23

lbs

3

23

lbs

3

23

lbs

3

416

Calories

172

Power

bottom of page