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This Workout:

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IN-SEASON UPKEEP

TOTAL PUMP

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147

Load

33:00

Duration

24

Movements

Recently Completed:

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Exercises:

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FLOOR

PLANK-TO-PUSHUP

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BAND-RESISTED

STANDING OBLIQUE

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CAPTAIN'S

STRAIGHT LEG RAISE

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DUMBBELL

INCLINE SKULLCRUSHER

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FOAM-ROLL

CALVES

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Eq. Needed:

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Mini-Bands

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Power Bands

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Suspension Trainer

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Cable/Machine-Cable

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Chin/Dip/Leg Raise

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Squat Rack

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

344

Calories

36

Power

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