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In-Season Upkeep

TOTAL PUMP

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This Workout:

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Duration

24

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Medball

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Selectorized Machines

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Dumbbells

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Suspension Trainer

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Power Bands

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Mini-Bands

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Barbell

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Cable/Machine-Cable

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Power Sets

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HEX-BAR

DEADLIFT (5-CT. ECC.)

23

lbs

3

23

lbs

3

23

lbs

3

352

Calories

152

Power

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