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This Workout:

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IN-SEASON UPKEEP

UPPER BODY

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154

Load

33:00

Duration

24

Movements

Recently Completed:

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Exercises:

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FOAM-ROLL

LATS

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FOAM-ROLL

T-SPINE

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FOAM-ROLL

QUADS

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DUMBBELL

HALF CIRCLES

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DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

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Eq. Needed:

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Selectorized Machines

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Medball

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Power Bands

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Cable/Machine-Cable

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Dumbbells

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Landmine

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Mini-Bands

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

387

Calories

52

Power

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