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This Workout:

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Duration

24

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Selectorized Machines

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Landmine

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Dumbbells

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Barbell

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Power Bands

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Medball

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Cable/Machine-Cable

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Mini-Bands

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Power Sets

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BARBELL

BENCH PRESS (3-REP CLUSTERS)

23

lbs

3-3-3

23

lbs

3-3-3

23

lbs

3-3-3

387

Calories

154

Power

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