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This Workout:

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HYPERTROPHY

SILVER-BACK

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135

Load

27:30

Duration

17

Movements

Recently Completed:

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Exercises:

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CARDIO OPTION:

PICK ONE

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CABLE

BACK EXT. (ROPE)

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V-BALL

HK CROSSOVER HOLD

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V-BALL

TOE TOUCH

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V-BALL

SIT-UP

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Eq. Needed:

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Cable/Machine-Cable

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Power Bands

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Barbell

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Landmine

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Selectorized Machines

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Machine Inner/Outer Thigh

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

561

Calories

97

Power

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