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Hypertrophy

POMP-PECS

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This Workout:

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Map

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17

Total Movements

485

Est. Load

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Power Sets

3x

DUMBBELL

BENCH PRESS

23

lbs

8-12

23

lbs

8-12

23

lbs

8-12

Eq. Needed:

machine
rack
band, bands
barbell
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