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Hypertrophy

SILVER-BACK

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This Workout:

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Recently Completed:

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15

Total Movements

106

Est. Load

Power Sets

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3x

BARBELL

SUMO DEADLIFT

23

lbs

8-12

23

lbs

8-12

23

lbs

8-12

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Map

Overview

Eq. Needed:

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Barbell

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Selectorized Machines

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Dumbbells

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Cable/Machine-Cable

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CARDIO OPTION:

PICK ONE

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V-BALL

HK CROSSOVER HOLD

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DUMBBELL

SA T-ROW

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BARBELL

SUMO DEADLIFT

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SELECTORIZED

BENT-ARM SHRUG

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