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This Workout:

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HYPERTROPHY

SILVER-BACK

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106

Load

23:00

Duration

15

Movements

Recently Completed:

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Exercises:

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CARDIO OPTION:

PICK ONE

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SELECTORIZED

SL KICKBACKS

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V-BALL

HK CROSSOVER HOLD

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V-BALL

TOE TOUCH

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V-BALL

SIT-UP

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Eq. Needed:

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Dumbbells

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Barbell

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Cable/Machine-Cable

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Selectorized Machines

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

561

Calories

57

Power

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