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This Workout:
Recently Completed:
15
Total Movements
108
Est. Load
Power Sets
3x
BARBELL
BENCH PRESS
23
lbs
12-15
23
lbs
12-15
23
lbs
12-15
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Map
Overview
Eq. Needed:
Barbell
Dumbbells
Cable/Machine-Cable
Selectorized Machines
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CARDIO OPTION:
PICK ONE
V-BALL
REVERSE CRUNCH
SELECTORIZED
SA PEC-DECK
BARBELL
BENCH PRESS
VERTICAL FIXED BENCH PRESS MACHINE
BENCH PRESS
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