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This Workout:

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HYPERTROPHY

POMP-PECS

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108

Load

24:00

Duration

15

Movements

Recently Completed:

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Exercises:

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CARDIO OPTION:

PICK ONE

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V-BALL

FLUTTER KICKS

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V-BALL

REVERSE CRUNCH

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DUMBBELL

INCLINE BENCH PRESS

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PRONE

'Y' LOW-BACK RAISE

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Eq. Needed:

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Cable/Machine-Cable

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Dumbbells

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Barbell

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Selectorized Machines

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

485

Calories

58

Power

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