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This Workout:

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Recently Completed:

16

Total Movements

00

Est. Load

Power Sets

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Overview

Eq. Needed:

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Total Movements

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DUMBBELL

BICEP CURL (WORK-THE-RACK)

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DUMBBELL

UPRIGHT ROW

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DUMBBELL

INCLINE BENCH PRESS

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BAND-RESISTED

'X' LATERAL WALK

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