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This Workout:
109
Load
1.50900510051509e+42:12
Duration
16
Movements
Recently Completed:
Exercises:
CABLE
TRICEP EXT. (DROP-SET)
FLOOR
PLANK-TO-PUSHUP
BAND-RESISTED
FRONT RAISE (HOLD)
DUMBBELL
SA SCAPTION
DUMBBELL
INCLINE BENCH PRESS
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Eq. Needed:
Barbell
Power Bands
Dumbbells
Medball
Cable/Machine-Cable
Battle Rope
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
0
Calories
50
Power
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