top of page
black%20x_edited.png

YEAR-END CHALLENGE

Upper Body

Switch To Teams-View

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

Recently Completed:

16

Total Movements

109

Est. Load

Power Sets

27 choose your character.gif

3x

BARBELL

BENCH PRESS

Share

maps gif.gif
overview.png

Map

Overview

Eq. Needed:

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Battle Rope

fitness band icon.jpeg

Medball

View All

baseball.png

BAND-RESISTED

1/2-KNEELING SA PULLDOWN

baseball.png

BARBELL

BENCH PRESS

baseball.png

BATTLE-ROPE

SHORT WAVE

baseball.png

BAND-RESISTED

FRONT RAISE (HOLD)

View All

Save Workout

Save Workout
bottom of page