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This Workout:
139
Load
1.50800010051507e+43:12
Duration
20
Movements
Recently Completed:
Exercises:
FLOOR
GLUTE BRIDGE
SUPINE
PARTIAL SIT-UPS
LEG PRESS MACHINE
45* LEG PRESS
VIPER-X
ASSISTED SQUAT HOP
QUAD EXTENSION MACHINE
QUAD EXTENSION
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Eq. Needed:
Dumbbells
Seated Quad Extension
Medball
Power Bands
Suspension Trainer
Short-Box
Boxes
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
0
Calories
68
Power
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