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YEAR-END CHALLENGE

Upper Body

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This Workout:

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Recently Completed:

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16

Total Movements

109

Est. Load

Power Sets

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3x

BARBELL

BENCH PRESS

23

lbs

12-15

23

lbs

12-15

23

lbs

12-15

23

lbs

12-15

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Map

Overview

Eq. Needed:

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Battle Rope

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Dumbbells

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Medball

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Power Bands

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Cable/Machine-Cable

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Barbell

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BAND-RESISTED

1/2-KNEELING SA PULLDOWN

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BARBELL

BENCH PRESS

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BATTLE-ROPE

SHORT WAVE

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BAND-RESISTED

FRONT RAISE (HOLD)

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