top of page

Switch to Coach

This Workout:

Button

Program: Previous Workout

YEAR-END CHALLENGE

Total Body

Program: Next Workout

$UES$LES$UEP

100

Load

1.507005020001509e+46:40

Duration

16

Movements

Recently Completed:

Exercises:

HAM CURL MACHINE

PRONE HAM CURL

DUMBBELL

GOBLET SQUAT (5-CT. ECC.)

DUMBBELL

UPRIGHT ROW

C2 SKI-ERG

SKI (MAX EFF.)

BOX

PIVOT-TO-JUMP

View All

Eq. Needed:

Dumbbells

Prone Hamstring Curl

Cable/Machine-Cable

Power Bands

Boxes

Ski-Erg

Suspension Trainer

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

32

Power

bottom of page