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This Workout:

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YEAR-END CHALLENGE

Total Body

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$UES$LES$UEP

100

Load

1.507005020001509e+46:40

Duration

16

Movements

Recently Completed:

Exercises:

HAM CURL MACHINE

PRONE HAM CURL

DUMBBELL

GOBLET SQUAT (5-CT. ECC.)

DUMBBELL

UPRIGHT ROW

C2 SKI-ERG

SKI (MAX EFF.)

BOX

PIVOT-TO-JUMP

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Eq. Needed:

Cable/Machine-Cable

Suspension Trainer

Ski-Erg

Power Bands

Boxes

Dumbbells

Prone Hamstring Curl

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

32

Power

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