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This Workout:

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YEAR-END CHALLENGE

Lower Body

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115

Load

1.50700010001509e+43:28

Duration

16

Movements

Recently Completed:

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Exercises:

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FLOOR

GLUTE BRIDGE

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SUPINE

PARTIAL SIT-UPS

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LEG PRESS MACHINE

45* LEG PRESS

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DUMBBELL

GOBLET SQUAT (5-CT. ECC.)

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FLOOR

3-WAY PLANK

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Eq. Needed:

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Dumbbells

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Short-Box

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Boxes

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Seated Quad Extension

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

62

Power

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