top of page
Program: Previous Workout
YEAR-END CHALLENGE
Upper Body
View Workout
View Workout
Program: Next Workout
$UES
$HHP
$OVS
$UEP
This Workout:
TTR
Payment Required
Download
Switch to Coach
...
Load
...
Duration
16
Movements
Recently Completed:
Exercises:
View All
Eq. Needed:
Cable/Machine-Cable
Battle Rope
Power Bands
Medball
Barbell
Dumbbells
View All
Power Sets
BARBELL
BENCH PRESS
23
lbs
12-15
23
lbs
12-15
23
lbs
12-15
23
lbs
12-15
Calories
109
Power
Add to Queue
bottom of page
