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This Workout:

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YEAR-END CHALLENGE

Upper Body

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109

Load

1.50900510051509e+42:12

Duration

16

Movements

Recently Completed:

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Exercises:

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FLOOR

PLANK-TO-PUSHUP

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DUMBBELL

SA SCAPTION

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DUMBBELL

INCLINE BENCH PRESS

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DUMBBELL

STANDING OVERHEAD PRESS

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DUMBBELL

SA T-ROW

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Eq. Needed:

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Battle Rope

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Dumbbells

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Cable/Machine-Cable

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Power Bands

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Barbell

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Medball

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

49

Power

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