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YEAR-END CHALLENGE

Lower Body

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This Workout:

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Recently Completed:

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22

Total Movements

142

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Partner

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Dumbbells

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Suspension Trainer

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Boxes

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Short-Box

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Prone Hamstring Curl

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Power Bands

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Seated Quad Extension

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Medball

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BOX

SL DEPTH SQUAT

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LEG PRESS MACHINE

45* LEG PRESS

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PLATE (HOLD)

LATERAL LUNGE (FORWARD-HOLD)

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SUPINE

FLUTTER-KICKS

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