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This Workout:

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YEAR-END CHALLENGE

Lower Body

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$LES

142

Load

1.5070001000150798e+43:12

Duration

22

Movements

Recently Completed:

Exercises:

QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC) +5

SUPINE

PARTIAL SIT-UPS

LEG PRESS MACHINE

45* LEG PRESS

VIPER-X

ASSISTED SQUAT HOP

HAM CURL MACHINE

PRONE HAM CURL

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Eq. Needed:

Boxes

Suspension Trainer

Prone Hamstring Curl

Partner

Seated Quad Extension

Power Bands

Dumbbells

Short-Box

Medball

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

51

Power

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