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This Workout:

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YEAR-END CHALLENGE

Upper Body

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148

Load

1.50900510051509e+42:12

Duration

22

Movements

Recently Completed:

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Exercises:

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SUPINE

PARTIAL SIT-UPS

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CABLE

LAT PULLDOWN

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V-BALL

6-INCH STRAIGHT LEG (HOLD)

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BAND-RESISTED

TRICEP EXT. (DROP-SET)

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V-BALL

CRUNCHES

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Eq. Needed:

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Barbell

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Cable/Machine-Cable

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Power Bands

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Dumbbells

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Battle Rope

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

66

Power

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