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YEAR-END CHALLENGE

Upper Body

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This Workout:

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Recently Completed:

22

Total Movements

148

Est. Load

Power Sets

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Map

Overview

Eq. Needed:

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Dumbbells

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Battle Rope

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Power Bands

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Barbell

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Cable/Machine-Cable

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DUMBBELL

FRONT-TO-LATERAL RAISE

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BARBELL

BENCH PRESS

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BAND-RESISTED

TRICEP EXT. (DROP-SET)

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V-BALL

REVERSE CRUNCH

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