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This Workout:
100
Load
1.507005020001508e+46:08
Duration
16
Movements
Recently Completed:
Exercises:
DUMBBELL
UPRIGHT ROW
DUMBBELL
CURL-TO-PRESS
C2 SKI-ERG
SKI (MAX EFF.)
DUMBBELL
SEATED OVERHEAD PRESS
BAND-RESISTED
FRONT RAISE (HOLD)
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Eq. Needed:
Dumbbells
Boxes
Cable/Machine-Cable
Ski-Erg
Suspension Trainer
Partner
Power Bands
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
0
Calories
34
Power
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