top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

YEAR-END CHALLENGE

Total Body

Switch To Teams-View

101

Load

1.509005020001508e+46:24

Duration

16

Movements

Recently Completed:

terez hall.png
terez hall.png

Exercises:

baseball.png

KETTLE-BELL

HIP-SWINGS

baseball.png

BAND-RESISTED

BICEP HOLD (+ 10 REPS)

baseball.png

DUMBBELL

UPRIGHT ROW

baseball.png

DUMBBELL

CURL-TO-PRESS

baseball.png

C2 SKI-ERG

SKI (MAX EFF.)

View All

Eq. Needed:

fitness band icon.jpeg

Suspension Trainer

fitness band icon.jpeg

Ski-Erg

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Boxes

fitness band icon.jpeg

Kettlebells

fitness band icon.jpeg

Cable/Machine-Cable

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

31

Power

bottom of page