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This Workout:
151
Load
1.5070001000150798e+43:12
Duration
22
Movements
Recently Completed:
Exercises:
SUPINE
PARTIAL SIT-UPS
LEG PRESS MACHINE
45* LEG PRESS
VIPER-X
ASSISTED SQUAT HOP
QUAD EXTENSION MACHINE
QUAD EXTENSION
DUMBBELL
GOBLET SQUAT (5-CT. ECC.)
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Eq. Needed:
Seated Quad Extension
Suspension Trainer
Medball
Short-Box
Boxes
Partner
Dumbbells
Power Bands
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
0
Calories
68
Power
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