top of page
black%20x_edited.png

YEAR-END CHALLENGE

Lower Body

Switch To Teams-View

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

Recently Completed:

22

Total Movements

151

Est. Load

Power Sets

27 choose your character.gif

3x

Log in to see power sets

no power sets

Share

maps gif.gif
overview.png

Map

Overview

Eq. Needed:

fitness band icon.jpeg

Partner

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Boxes

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Short-Box

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Seated Quad Extension

fitness band icon.jpeg

Suspension Trainer

View All

baseball.png

BOX

SL DEPTH SQUAT

baseball.png

LEG PRESS MACHINE

45* LEG PRESS

baseball.png

DUMBBELL

GOBLET SQUAT

baseball.png

SUPINE

FLUTTER-KICKS

View All

Save Workout

Save Workout
bottom of page