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Fast-Pitch

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This Workout:

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Map

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20

Total Movements

337

Est. Load

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Power Sets

3x

DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS

23

lbs

8-12/e

23

lbs

8-12/e

23

lbs

8-12/e

Eq. Needed:

machine
rack
band, bands
barbell
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