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This Workout:

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Duration

20

Movements

Recently Completed:

Exercises:

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Eq. Needed:

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Medball

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Mini-Bands

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Barbell

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Dumbbells

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Power Bands

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Power Sets

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RACK PULL

23

lbs

3-5

23

lbs

3-5

23

lbs

3-5

362

Calories

131

Power

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